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Communicate Better with Your Partner and Feel Calmer in Your Relationship
Course Overview
Course Introduction (1:30)
Listening and Being Heard
Why we are not heard. (2:08)
Stages of Change and how it applies to disagreements (4:10)
OARS (6:35)
Importance of Validation (2:59)
Section One Quiz
Protecting Yourself - How to Set an Emotional Boundary
What is an Emotional Boundary? (0:35)
Why We Need Emotional Boundaries (1:26)
Invisible Fence (7:59)
Emotional Bank Accounts (3:48)
Section Two Quiz
Staying Calm when Partner is Not
Center and Grounding (4:39)
Moderating Voice and Body (2:14)
Self Care and Maintaining Calm (3:13)
Section Three Quiz
Maintaining Healthy Communication
Maintaining Healty Communication (0:24)
Practice I Statements (1:19)
Personal Space and Alone Time (5:04)
Daily Validation and Focus on Positive (2:14)
Section Four Quiz
Why we are not heard.
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